Start the New Year with a First Day Hike at a Virginia State Park
We’ve rounded up 9 hikes at Virginia state parks to help you ring in the new year on the right foot.
Learn, Connect, and Thrive Through Fairfax County’s Virtual Center for Active Adults
Learn tech skills, practice yoga, or take a paint-and-sip class — all without spending a penny or leaving home.
Fairfax’s Greenbriar Park to Get 5 New Pickleball Courts
The Fairfax County Park Authority has invested about $2.4 million in pickleball facilities since 2020.
Best of NoVA 2025: Break a Sweat at These Top Fitness Classes, Studios, and Trails
If you’re looking for a new way to move your body, check out all of the great fitness options offered in Northern Virginia.
Upgrade Your Workout at One of These New NoVA Fitness Centers
We’ve rounded up 8 new options to elevate your fitness routine.
Burke Gym’s Uniquely Abled Fitness Classes Are a Universal Success
Coaches modify their training approaches, but the goals of strength, endurance, and flexibility are the same.
6 Community 5Ks Happening Around Northern Virginia this Spring
Test your limits and have a blast at these races coming soon.
Expert Tips to Stay Injury-Free During the Spring Sports Season
An Inova sports medicine doctor shares tips for staying healthy while you get back into pickleball, golf, tennis, and more.
How Weight Training Can Improve Your Overall Fitness
Strength training, a growing trend, can help improve joint health, bones and muscles, weight management, and more.
Which Type of Pilates Should You Try?
The popular exercise involving strength and flexibility comes in several variations, and several NoVA boutique gym owners put their own spin on the workouts.
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