{"id":526646,"date":"2025-10-01T10:48:55","date_gmt":"2025-10-01T14:48:55","guid":{"rendered":"https:\/\/northernvirginiamag.com\/?p=526646"},"modified":"2025-10-01T11:21:30","modified_gmt":"2025-10-01T15:21:30","slug":"4-places-to-find-outdoor-fitness-classes-this-fall","status":"publish","type":"post","link":"https:\/\/northernvirginiamag.com\/wellness\/2025\/10\/01\/4-places-to-find-outdoor-fitness-classes-this-fall\/","title":{"rendered":"4 Places to Find Outdoor Fitness Classes this Fall"},"content":{"rendered":"\n<p>Looking for a way to enjoy the crisp autumn air? Forgo your usual gym routine and head to one of these four NoVA plazas, where outdoor fitness classes give you a chance to enjoy the season without skipping a workout.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fitness-at-national-landing-nbsp\"><a href=\"https:\/\/nationallanding.org\/events\/calendar\" target=\"_blank\" rel=\"noreferrer noopener\">Fitness at National Landing<\/a>&nbsp;<\/h3>\n\n\n\n<p>National Landing hosts several free, outdoor fitness classes and workshops. Check out Hustle with Sunny Mae, a full-body, low-impact workout class, Tuesdays until October 28. There are also Wednesday morning fitness sessions and a pop-up Pilates Sculpt class (with a complimentary matcha) on October 5 at Metropolitan Park. There are also classes on Sunday afternoons in Center Park in Potomac Yard through October 28, with options like barre and Zumba. You&#8217;ll receive a punch card and can win prizes when you attend multiple events. <em>Locations vary in National Landing&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fit4mom-workouts-at-mosaic-nbsp\"><a href=\"https:\/\/mosaicdistrict.com\/events\/event\/fit4mom-stroller-strides\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fit4Mom Workouts at Mosaic<\/a>&nbsp;<\/h3>\n\n\n\n<p>Every day except Wednesdays and Sundays, Fit4Mom hosts classes designed for moms to bring the kids along in the Mosaic District. There are variations of classes including Stroller Barre, Strides 360, and Stroller Strides. <em>Mosaic District, first class free, memberships starting at $99 per month<\/em>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-plaza-at-mason-square-nbsp\"><a href=\"https:\/\/ulmasonsquare.gmu.edu\/plaza\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Plaza at Mason Square<\/a>&nbsp;<\/h3>\n\n\n\n<p>Through November 1, The Plaza at Mason Square is hosting a <a href=\"https:\/\/northernvirginiamag.com\/things-to-do\/2025\/09\/17\/get-a-free-workout-at-the-plaza-at-mason-square-in-arlington\/\" target=\"_blank\" rel=\"noreferrer noopener\">range of free outdoor activities<\/a>, including several fitness classes. Catch outdoor yoga on Wednesday evenings, Pilates on Thursdays, Zumba on Fridays, and dance on Saturdays. <em>3351 Fairfax Dr., Arlington, free<\/em>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-boro-tysons-nbsp\"><a href=\"https:\/\/theborotysons.com\/whats-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Boro Tysons<\/a>&nbsp;<\/h3>\n\n\n\n<p>Head to Boro Park for a free outdoor yoga class every other Wednesday evening. The October 1 event is a classic power flow class, and the October 15 event is a yoga sculpt class. Just remember to bring your own mat! The Boro also hosts Fit4Mom workouts regularly, and there\u2019s a free Barre3 class on October 16. <em>8350 Broad St., Tysons, free<\/em>&nbsp;<\/p>\n\n\n\n<p><em>Feature image of The Plaza at Mason Square courtesy George Mason University<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Try your hand at yoga, Pilates, and more this autumn.","protected":false},"author":1001963,"featured_media":526121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54660],"tags":[],"class_list":["post-526646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Places to Find Outdoor Fitness Classes this Fall<\/title>\n<meta name=\"description\" content=\"Head to one of 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