Wellness
How to Stay Sharp as You Age, According to a NoVA Doctor
See how you can maintain your cognitive health and reduce your risk of developing memory loss.
Fun in the Sun, Without the Burn: Keep Kids Safe in the Summer Heat
A Children’s National pediatrician shares tips to keep kids safe in hot weather.
Skin Cancer 101: Everything You Need to Know, from an Inova Specialist
Learn about the risk factors, signs, and diagnosis
More Young People Are Being Diagnosed with Colon Cancer: Know the Signs
A Kaiser Permanente gastroenterologist shares insight about the symptoms, diagnosis, and treatment of the disease.
How to Get More Exercise Without Going to the Gym
An area doctor says it’s possible to stay fit with healthy habits she calls “exercise snacks” — no membership required.
Best of NoVA 2025: Break a Sweat at These Top Fitness Classes, Studios, and Trails
If you’re looking for a new way to move your body, check out all of the great fitness options offered in Northern Virginia.
Upgrade Your Workout at One of These New NoVA Fitness Centers
We’ve rounded up 8 new options to elevate your fitness routine.
Burke Gym’s Uniquely Abled Fitness Classes Are a Universal Success
Coaches modify their training approaches, but the goals of strength, endurance, and flexibility are the same.
Have a Ball at These 6 Northern Virginia Adult Sports Leagues
You don’t have to be a pro athlete to join in the fun.
What to Eat (and Avoid) to Help Fight Inflammation
A Kaiser Permanente doctor explains how an anti-inflammatory diet can lower your risk for health conditions like heart disease and diabetes.
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